Calendula oil is such a simple and beautiful DIY project, and often the first one people will try when starting out with herbal skincare- myself included! Over the years I've learnt that a few little details can make a big difference in the end result, especially if you want a rich, golden oil that actually captures the soothing and conditioning essence of the flower. Petals or flowers? Calendula petals are beautiful. They give that gorgeous golden colour and are usually easy

Facial Gua Sha is a rejuvenating and refreshing self-care practice, offering a moment to slow down while supporting holistic harmony of the mind, body and skin. When practiced regularly, even just a few intentional minutes can enhance circulation, soften tension and invite a healthy radiance to the skins surface. You can read more about what facial Gua Sha is here. In this post, I will share my top tips and guidance o n how to apply this therapy as holistic self-care for flow

The skin barrier is a crucial component of our overall skin health. A well-functioning skin barrier maintains hydration, protects against irritants, and promotes a harmonious complexion. Many of us are interested in the aesthetic side or skincare and skin health, and forget to acknowledge our skin as a vital organ with important functions, such as immune defense. A damaged skin barrier leaves the body vulnerable to infection, so caring for the skin both internally and externa