The skin barrier is a crucial component of our overall skin health. A well-functioning skin barrier maintains hydration, protects against irritants, and promotes a harmonious complexion. Many of us are interested in the aesthetic side or skincare and skin health, and forget to acknowledge our skin as a vital organ with important functions, such as immune defense. A damaged skin barrier leaves the body vulnerable to infection, so caring for the skin both internally and externa

Botanical oils offer a nourishing base for cleansing, moisturising, nourishing, and protecting our skin. From improving hydration to acting as a barrier against environmental pollutants, oils can enhance the overall wellbeing and appearance of the skin. Certain oils (depending on unique properties and fatty acid profile) can also help to regulate the skin's natural oil production, making them suitable for various skin types, including oily and acne-prone skin. Additionally, c

Facial massage is a relaxing and transformative practice that has roots in numerous cultures. Dedicating just a few minutes a day to facial massage can lead to improvements in your skin's appearance and health. For me, it all started with the oil cleansing method. At the time, I was learning all about the long-term, damaging effects of harsh cleansers, and decided to give this method a try. The first step is to massage oil into the skin, and as a massage therapist I found mys

Gua Sha is a Traditional Chinese Medicine healing method involving scraping (Gua) of the skin's surface with a tool to stimulate the movement and release of stagnant energy (Sha). The purpose of this practice is to stimulate circulation within the soft tissue and allow for more ease and flow throughout the body. Gua Sha is known to aid in the healing and relief of a variety of health conditions. ​ Although this is an ancient practice, a gentle version of this technique has l